Appetizers / Soups / Salads

My Heart ?Beets? For You Salad is for Salad.

My Heart ?Beets? For You Salad takes 15 minutes to prepare.

My Heart ?Beets? For You Salad takes several minutes to cook.

My Heart ?Beets? For You Salad makes 4 servings.

The ingredients for My Heart ?Beets? For You Salad are:

Salad

1 bunch of beets (4-5), leaves removed
2 large navel oranges, peeled and sliced
1 bunch of arugula leaves, cleaned, and stems removed
Sliced red onion
1/4 cup chopped walnuts

Dressing

1/4 cup white wine vinegar
1/4 cup olive oil
1/4 teaspoon dried mustard
Salt and pepper to taste

Here is how you make My Heart ?Beets? For You Salad:

Mix all the dressing ingredients in a glass container.Salad Prep: Cook the beets with their peel on. Cover the beets with water, bring to a boil, and simmer for 30 minutes or until beets can easily be pierced through with a fork. After cooking, allow the beets to come to room temperature and remove their peels and then slice them. Place them in a small bowl and marinate them in half of the dressing recipe above. On individual salad plates place the arugula, a few slices of orange, a few beets, a few slices of red onion and some chopped walnuts. Sprinkle dressing over the individual salads.Serving Size: 2-4 servings, depending on sizeNumber of Servings: 4Recipe submitted by SparkPeople user HEALTHYVOYAGER.

The nutritional information for My Heart ?Beets? For You Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.4

• Total Fat: 22.6 g
• Cholesterol: 0.0 mg
• Sodium: 142.3 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 6.6 g
• Protein: 4.6 g

The dietary needs meet for My Heart ?Beets? For You Salad is Vegan