Appetizers / Soups / Salads

Homemade Mediterranean Tabouli Salad takes 25 minutes to prepare.

Homemade Mediterranean Tabouli Salad takes several minutes to cook.

Homemade Mediterranean Tabouli Salad makes 6 servings.

The ingredients for Homemade Mediterranean Tabouli Salad are:

1 cup Wheat Bulgur, dry
2 cups boiling water
1/2 - 1 cup chopped Red Onion
3 cloves Garlic, pressed or chopped
1 - 1 1/2 cups fresh Parsley, minced
1/2 - 1 cup seeded Tomato, chopped
1/2 - 1 cup peeled & seeded Cucumber, chopped
2 tbls Grapeseed Oil (or Olive Oil)
1 fl oz (2 tbls) Lemon Juice
2 tbls Red Wine Vinegar
Salt & Pepper to taste

Here is how you make Homemade Mediterranean Tabouli Salad:

Place 1 cup wheat bulgur and salt to taste in a bowl. Pour 2 cups boiling water over the bulgur, stir once and let sit for 15-20 minutes until liquid is absorbed. Drain any excess water.Chop vegatables (use 1/2 to 1 cup of each for desired taste).Press or chop garlic cloves. Combine onion and garlic in bowl and let stand for 5 minutes. Mince parsley (use 1 to 1 1/2 cups for desired taste).Combine all ingredients and mix well. For added flavor you may want to add more oil, vinegar, and lemon juice. Serving Size:?makes 6 3/4-cup servings

The nutritional information for Homemade Mediterranean Tabouli Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.2

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 16.9 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 5.8 g
• Protein: 4.1 g

The dietary needs meet for Homemade Mediterranean Tabouli Salad is Vegetarian