Appetizers / Soups / Salads

Warm Honey Mustard Tofu Salad is for Salad.

Warm Honey Mustard Tofu Salad takes 5 minutes to prepare.

Warm Honey Mustard Tofu Salad takes 7 minutes to cook.

Warm Honey Mustard Tofu Salad makes 2 servings.

The ingredients for Warm Honey Mustard Tofu Salad are:

1 head of Boston lettuce (or any lettuce you prefer)

1/2 package of firm tofu, cut into half-inch cubes

1 medium green pepper, seeded and cut into bite-size pieces

1 small red onion, thinly sliced

2 tablespoons olive oil

1.5 tablespoons honey

2 tablespoons Dijon mustard (like Grey Poupon)

1/3 cup mixed fresh herbs (such as basil, oregano, thyme, sage, and cilantro)

Black pepper

Here is how you make Warm Honey Mustard Tofu Salad:

Serves 2.Place the lettuce leaves in a large serving bowl or platter and set aside. Heat the olive oil in a large heavy skillet until it begins to smoke. Add the tofu cubes and cook on medium-high heat until beginning to brown.Add the green pepper and onion and stir to mix. Continue cooking until the pepper is well wilted, about 3 minutes.Turn off the heat, leaving the pan on the burner. Add the herbs, black pepper to taste, honey, and mustard and stir vigorously to combine. While still warm, spoon everything over the lettuce leaves and serve right away.Number of Servings: 2Recipe submitted by SparkPeople user NH2929.

The nutritional information for Warm Honey Mustard Tofu Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 285.9

• Total Fat: 20.7 g
• Cholesterol: 0.0 mg
• Sodium: 140.2 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.7 g
• Protein: 15.8 g

The dietary needs meet for Warm Honey Mustard Tofu Salad is Vegetarian