Appetizers / Soups / Salads

Mom's Israeli Salad is for Salad.

Mom's Israeli Salad takes 30 minutes to prepare.

Mom's Israeli Salad takes several minutes to cook.

Mom's Israeli Salad makes 12 servings.

The ingredients for Mom's Israeli Salad are:

2 cucumbers
1 yellow pepper
1 orange pepper
4 carrots, peeled
1 small red onion
2 celery stalks
2 garlic cloves
4-6 roma tomatoes
1/2 c flat leaf parsley
1/4 c fresh mint leaves
3-4 tablespoons olive oil
1 lemon, juice of
salt, to taste
pepper to taste
1lb bag of chick peas, cooked

Here is how you make Mom's Israeli Salad:

Makes about 12 servings 1 cup servings.Dice cucumbers, peppers, red onion, celery, & tomatoes. Slice or dice carrots. Mince garlic. Place all veggies in large mixing bowl add olive oil and lemon juice and stir to coat. Add chickpeas, mint, parsley, salt and pepper.For best flavors, place in fridge and let meld overnight and adjust spices to taste. Can be served cold or at room temperature.I have also added a green pepper at times. There are no hard and fast rules to the veggies, add more or less of the ones you like. This is a very colorful, eye pleasing salad. This salad always brings me back to my trips to Israel. It is what was served at the breakfast buffets.Number of Servings: 12Recipe submitted by SparkPeople user 2DANCE4EVER.

The nutritional information for Mom's Israeli Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.2

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 223.9 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 5.9 g
• Protein: 8.1 g

The dietary needs meet for Mom's Israeli Salad is Vegetarian