The recipe Italian chopped salad

Made From Scratch Recipes

Italian chopped salad recipe is a Italian Lunch meal that takes several minutes to make. If you enjoy Italian for Lunch, you will like Italian chopped salad!

Italian chopped salad

Italian chopped salad Recipe
Italian chopped salad

What Course Is Italian chopped salad?

Italian chopped salad is for Lunch.


How Long Does Italian chopped salad Recipe Take To Prepare?

Italian chopped salad takes 15 minutes to prepare.


How Long Does Italian chopped salad Recipe Take To Cook?

Italian chopped salad takes several minutes to cook.


How Many Servings Does Italian chopped salad Recipe Make?

Italian chopped salad makes 6 servings.


What Are The Ingredients For Italian chopped salad Recipe?

The ingredients for Italian chopped salad are:

6 T olive oil
3 T white wine vinegar
1 tsp chopped oregano
1 clove garlic, minced

6 cups romaine lettuce, chopped
1 15oz can of chickpeas, rinsed and drained
1 red pepper, chopped
1 cup red onion, chopped
.5 cup provolone or swiss cheese, chopped
2 oz. genoa salami, sliced in thin strips


How Do I Make Italian chopped salad?

Here is how you make Italian chopped salad:

mix everything together.Number of Servings: 6Recipe submitted by SparkPeople user EAK000.


What's The Nutritional Info For Italian chopped salad?

The nutritional information for Italian chopped salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 19.4 g
  • Cholesterol: 15.3 mg
  • Sodium: 382.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.8 g

What Type Of Cuisine Is Italian chopped salad?

Italian chopped salad is Italian cuisine.


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