The recipe Italian seafood salad

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Italian seafood salad recipe is a Italian Lunch meal that takes 20 minutes to make. If you enjoy Italian for Lunch, you will like Italian seafood salad!

Italian seafood salad

Italian seafood salad Recipe
Italian seafood salad

Enjoy a heart friendly Italian light lunch in the tradtion of the Tuscan coastline. Here meddeterian flavours meld together for an easy to make dish. Cuttlefish looks like a large calamari (squid) and is often called seppia or tonato. You can use octopus or squid in its place if your unable to find it. Sarento lemons are the best lemon to use. Its flavor is un-matched by any other lemon in the world. Around Naples and Sarento, you'll find cut up lemon peel commonly in your salad. There is no bitterness. Bon Appitito

What Course Is Italian seafood salad?

Italian seafood salad is for Lunch.


How Long Does Italian seafood salad Recipe Take To Prepare?

Italian seafood salad takes 10 minutes to prepare.


How Long Does Italian seafood salad Recipe Take To Cook?

Italian seafood salad takes 20 minutes to cook.


How Many Servings Does Italian seafood salad Recipe Make?

Italian seafood salad makes 4 servings.


What Are The Ingredients For Italian seafood salad Recipe?

The ingredients for Italian seafood salad are:

Red Potato (or fingerlings), 500 grams
Black Olives, 50 grams
Olive Oil, 1 tbsp
Lemon (juice of 1-2 lemons) Peel, 2 tbsp
*Mollusks, cuttlefish, 250 grams
2 ripe plum (roma) tomatoes
Flat Parsley, 2 tbsp
Bib lettuce (or ruccola) 500 grams
salt and white pepper to taste


How Do I Make Italian seafood salad?

Here is how you make Italian seafood salad:

Boil potatoes til done (roughly 15 minutes). In skillet, saute diced cuttlefish in half of the olive oil until cooked (5 minutes). In large bowl add all the ingredients 9except lettuce) and mix. This taste best chilled after the flavors have a chance to meld together. Spoon portions over a bed of bib lettuce or ruccola and serve.Serve with a glass of Vernaccia (an Italian white wine from San Gimignano) followed with Italian granata (i like raspberry) or fresh fruit bowl.Number of Servings: 4Recipe submitted by SparkPeople user COSTELLOJK.


What's The Nutritional Info For Italian seafood salad?

The nutritional information for Italian seafood salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 5.0 g
  • Cholesterol: 63.5 mg
  • Sodium: 336.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.4 g

What Type Of Cuisine Is Italian seafood salad?

Italian seafood salad is Italian cuisine.


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