The recipe Mederranean-Italian Salad
Mederranean-Italian Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mederranean-Italian Salad!
Mederranean-Italian Salad
- What Course Is Mederranean-Italian Salad?
- How Long Does Mederranean-Italian Salad Recipe Take To Prepare?
- How Long Does Mederranean-Italian Salad Recipe Take To Cook?
- How Many Servings Does Mederranean-Italian Salad Recipe Make?
- What Are The Ingredients For Mederranean-Italian Salad Recipe?
- How Do I Make Mederranean-Italian Salad?
- What's The Nutritional Info For Mederranean-Italian Salad?
- What Type Of Cuisine Is Mederranean-Italian Salad?
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Just something I whipped up with what I could find in the fridge :-) Nets about 11.5 g. carbs with almost 6 g fiber!I actually used the canned whole black olives they're about small/medium size and chopped them up. I used 8 wedges of Roma tomato which should be about equivalent to 4 x 1/4 wedges of a medium tomato. 
What Course Is Mederranean-Italian Salad?Mederranean-Italian Salad is for Dinner. How Long Does Mederranean-Italian Salad Recipe Take To Prepare?Mederranean-Italian Salad takes 15 minutes to prepare. How Long Does Mederranean-Italian Salad Recipe Take To Cook?Mederranean-Italian Salad takes several minutes to cook. How Many Servings Does Mederranean-Italian Salad Recipe Make?Mederranean-Italian Salad makes 1 servings. What Are The Ingredients For Mederranean-Italian Salad Recipe?The ingredients for Mederranean-Italian Salad are: * Romaine Lettuce (salad), 2 cup, shredded * Walnuts, .0312 cup, chopped OPTIONAL * Green Peppers (bell peppers), 0.33 cup, chopped * Black Olives, 4 jumbo * Red Ripe Tomatoes, 6 wedge (1/4 of medium tomato) * Garlic & Herb Feta (Athenos), 0.125 cup * Chef's Review Mediteranean Style Italian Dressing (1 serving = 2 tbsp.), 1 serving * Red Onion - 1 tbsp chopped How Do I Make Mederranean-Italian Salad?Here is how you make Mederranean-Italian Salad: Chop up onions, bell peppers, tomatoes and olives. Put 2 cups romaine (you can substitute mixed green if you prefer just rerun the nutrition info on it) and pour ingredients one at a time on top. Add 2 tbsp feta, 2 tbsp dressing and top with 1 tbsp walnuts (optional).Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user -PEPPER-.What's The Nutritional Info For Mederranean-Italian Salad?The nutritional information for Mederranean-Italian Salad is:
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