Appetizers / Soups / Salads

101 Cookbooks Raw Kale Salad is for Side Dish.

101 Cookbooks Raw Kale Salad takes 10 minutes to prepare.

101 Cookbooks Raw Kale Salad takes 5 minutes to cook.

101 Cookbooks Raw Kale Salad makes 8 servings.

The ingredients for 101 Cookbooks Raw Kale Salad are:

For those of you without access to pecorino, freshly grated Parmesan would be a reasonable substitute.


1 bunch Tuscan kale (for ex: black or lacinato)
1/2 garlic clove
1/4 teaspoon kosher salt, plus a pinch
1/4 cup (or small handful) grated pecorino cheese, plus additional for garnish
2 tablespoons extra-virgin olive oil, plus additional for garnish
Freshly squeezed juice of one lemon (scant 1/4 cup or ~50ml)
1/8 teaspoon red pepper flakes
Freshly ground black pepper to taste

Here is how you make 101 Cookbooks Raw Kale Salad:

Trim the bottom few inches off the kale stems and discard. Slice the kale into 3/4-inch ribbons. You should have 4 to 5 cups. Place the kale in a large bowl.Using a mortar and pestle or a knife, pound or mince the garlic and 1/4 teaspoon of salt into a paste. Transfer the garlic to a small bowl. Add 1/4 cup cheese, 2 tablespoons oil, lemon juice, pinch of salt, pepper flakes, and black pepper and whisk to combine. Pour the dressing over the kale and toss very well (the dressing will be thick and need lots of tossing to coat the leaves). Let the salad sit for 5 minutes, then serve topped additional cheese, and a drizzle of oil.Adapted from the Raw Tuscan Kale Salad with Chiles and Pecorino recipe in Melissa Clark's In the Kitchen with A Good Appetite.Serves 6 to 8.Number of Servings: 8Recipe submitted by SparkPeople user COMMITMENTS.

The nutritional information for 101 Cookbooks Raw Kale Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 57.5

• Total Fat: 3.0 g
• Cholesterol: 2.5 mg
• Sodium: 100.1 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.0 g
• Protein: 3.2 g

101 Cookbooks Raw Kale Salad is Italian cuisine.

The dietary needs meet for 101 Cookbooks Raw Kale Salad is Vegetarian