Appetizers / Soups / Salads

Aarti's Party Massaged Kale Salad takes several minutes to prepare.

Aarti's Party Massaged Kale Salad takes several minutes to cook.

Aarti's Party Massaged Kale Salad makes 4 servings.

The ingredients for Aarti's Party Massaged Kale Salad are:

1 bunch kale (black is best)
1 lemon
1/4 c evoo
2 t honey
1 cup diced mango
2 T pepitas (pumkin seeds)

Here is how you make Aarti's Party Massaged Kale Salad:

1. Strip kale off stems. Roll like cigar and slice to make ribbons.2. Add juice from 1/2 lemon, drizzle of evoo, and dash of salt. Massage 2-3 minutes, until kale starts to dissolve. Set aside.3. In small bowl, whisk honey, juice from rest of lemon, and generous amount of black pepper. Stream in 1/4 c evoo. Taste as you go along.4. Pour dressing over kale. Add mango and pepitas. TossNumber of Servings: 4Recipe submitted by SparkPeople user LOUVRELOVER.

The nutritional information for Aarti's Party Massaged Kale Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.2

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 30.8 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.1 g
• Protein: 2.0 g