Appetizers / Soups / Salads

Cornie's Kitchen Kale and Avocado Salad is for Salad.

Cornie's Kitchen Kale and Avocado Salad takes 10 minutes to prepare.

Cornie's Kitchen Kale and Avocado Salad takes 15 minutes to cook.

Cornie's Kitchen Kale and Avocado Salad makes 5 servings.

The ingredients for Cornie's Kitchen Kale and Avocado Salad are:

Wash & tear off the tender leaves off the stems from the kale. Roll the leaves & cut into thin slices. Measure out 5 cups into mixing bowl.

Cut avocado in half, remove seed, and dice up the flesh. Scoop out the flesh into the bowl. ADD JUICE OF ONE HALF LEMON OR LIME. ADD DASH OF SALT & DASH OF CAYENE PEPPER. Add 1 C of shredded carrots.

Toss well the whole caboodle until the kale begins to soften. Place in icebox for 15 to 30 minutes while you work on the rest of dinner.

Here is how you make Cornie's Kitchen Kale and Avocado Salad:

This is a cold food. Refrigerate for 15 to 30 minutes. Can rest up overnight if covered (no cheese or beans).Pair with CORNIE'S CALIENTE CHICKEN. Serving Size: Five 1 1/2 C servings OR Ten 3/4 C servingsNumber of Servings: 5Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Cornie's Kitchen Kale and Avocado Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 134.3

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 50.6 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 5.4 g
• Protein: 3.5 g

The dietary needs meet for Cornie's Kitchen Kale and Avocado Salad is Vegetarian