Appetizers / Soups / Salads

Hail to the Kale salad is for Salad.

Hail to the Kale salad takes 10 minutes to prepare.

Hail to the Kale salad takes several minutes to cook.

Hail to the Kale salad makes 8 servings.

The ingredients for Hail to the Kale salad are:

1 bunch kale chopped
3 c carrots grated
1/2 head red cabbage thinly sliced
1/2 c pumpkin seeds
1/4 c sunflower seeds
1/4 c flax oil
1/4 c soy sauce
5 T balsamic vinegar
1 tsp oregano

Here is how you make Hail to the Kale salad:

wash kale an chop.In a skillet stir sunflower and pumkin seeds over medium heat. while skillet is hot add a few drops of tamari. Remove and let cool.In a large bowl combine kale carrots, cabbage and seeds.In a small bowl whisk together oil, soy sauce, vinegar and oregano. Pour over kale mixture. Toss and chill 2 hours.Number of Servings: 8Recipe submitted by SparkPeople user ALISONSLP.

The nutritional information for Hail to the Kale salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.2

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 525.6 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.0 g
• Protein: 3.8 g