Appetizers / Soups / Salads

Hearty Kale Salad (Eating Well 2011) is for Lunch.

Hearty Kale Salad (Eating Well 2011) takes 20 minutes to prepare.

Hearty Kale Salad (Eating Well 2011) takes 5 minutes to cook.

Hearty Kale Salad (Eating Well 2011) makes 3 servings.

The ingredients for Hearty Kale Salad (Eating Well 2011) are:

6C very thinly sliced kale
2 hard boiled aggs
2 slices center cut bacon
2 T EVOO
1/2C chopped sweet onion
1.5C sliced white mushrooms
2T red wine vinegar
2T brown mustard
1/4 t pepper
1/8 t salt

Here is how you make Hearty Kale Salad (Eating Well 2011):

Place kale and eggs in a large bowl. Cook bacon, drain- crumble. Add oil and onion to bacon drippings, cook for 2 minutes. Add mushrooms, cook 2 minutes more. Remove from heat, stir in vinegar, mustard, pepper and salt. Pour the mushroom mixture over the kale and eggs. Add the crumbled bacon and toss to coat. Serves four.Serving Size:?Makes Four Servings

The nutritional information for Hearty Kale Salad (Eating Well 2011) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 249.3

• Total Fat: 15.6 g
• Cholesterol: 129.0 mg
• Sodium: 273.3 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.1 g
• Protein: 12.9 g