The recipe Jamie's Kale and Superfood Salad

Made From Scratch Recipes

Jamie's Kale and Superfood Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Jamie's Kale and Superfood Salad!

Jamie's Kale and Superfood Salad

Jamie's Kale and Superfood Salad Recipe
Jamie's Kale and Superfood Salad

Filling yet nutricious mix of nuts, veggies, fruits, and tiny shrimp to give you a boost of energy!

Jamie's Kale and Superfood Salad

How Long Does Jamie's Kale and Superfood Salad Recipe Take To Prepare?

Jamie's Kale and Superfood Salad takes 30 minutes to prepare.


How Long Does Jamie's Kale and Superfood Salad Recipe Take To Cook?

Jamie's Kale and Superfood Salad takes several minutes to cook.


How Many Servings Does Jamie's Kale and Superfood Salad Recipe Make?

Jamie's Kale and Superfood Salad makes 10 servings.


What Are The Ingredients For Jamie's Kale and Superfood Salad Recipe?

The ingredients for Jamie's Kale and Superfood Salad are:

1 bunch of kale
1/8 head of red cabbage
4 scallions (tops only)
1/4 red onion
1 carton grape tomatoes (24)
95 g cuccumber
1.5 carrot (julianed)
1 can garbanzo beans (rinsed and drained)
89 g shelled edamame
140 g red raspberries
140 g blueberries
170 g strawberries
3 servings oceanspray craisins
1/3 c raw sunflower kernels
1/3 c raw spanish peanuts
1/3 c raw slivered almonds
1/2 c raw cashew pieces
1 can tiny shrimp (well drained)
12 tbs raspberry vinegrette


How Do I Make Jamie's Kale and Superfood Salad?

Here is how you make Jamie's Kale and Superfood Salad:

Serving Size: 10 6.75 oz servingsNumber of Servings: 10Recipe submitted by SparkPeople user JCW1379.


What's The Nutritional Info For Jamie's Kale and Superfood Salad?

The nutritional information for Jamie's Kale and Superfood Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 9.4 g
  • Cholesterol: 29.0 mg
  • Sodium: 198.6 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.0 g

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