The recipe Kale and Avocado Salad

Made From Scratch Recipes

Kale and Avocado Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kale and Avocado Salad!

Kale and Avocado Salad

Kale and Avocado Salad Recipe
Kale and Avocado Salad

A Simple and Fast Nutrient-Rich Salad With Good-for-You fats.

What Course Is Kale and Avocado Salad?

Kale and Avocado Salad is for Salad.


How Long Does Kale and Avocado Salad Recipe Take To Prepare?

Kale and Avocado Salad takes 10 minutes to prepare.


How Long Does Kale and Avocado Salad Recipe Take To Cook?

Kale and Avocado Salad takes several minutes to cook.


How Many Servings Does Kale and Avocado Salad Recipe Make?

Kale and Avocado Salad makes 1 servings.


What Are The Ingredients For Kale and Avocado Salad Recipe?

The ingredients for Kale and Avocado Salad are:

2 Cups Chopped Kale
1/4 Cup Avocado, Mashed
1/2 Medium Tomato, Chopped
Juice of 1/2 Lemon
Grated peel of 1/2 Lemon
1/2 oz. Raisins
1/2 oz. pecans or pumpkin seeds


How Do I Make Kale and Avocado Salad?

Here is how you make Kale and Avocado Salad:

In a bowl, mix chopped kale, mashed avocado and chopped tomato. Add lemon juice and grated peel. Mix and mash with your hands coating the kale with the avocado. Add salt and pepper to taste and mix in. Top with raisins, pecans (or pumpkin seeds or your favorite nuts). Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user CAMILLE73.


What's The Nutritional Info For Kale and Avocado Salad?

The nutritional information for Kale and Avocado Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.3
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.8 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.6 g

What Dietary Needs Does Kale and Avocado Salad Meet?

The dietary needs meet for Kale and Avocado Salad is Vegetarian


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