The recipe Kale and Chickpea Salad

Made From Scratch Recipes

Kale and Chickpea Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kale and Chickpea Salad!

Kale and Chickpea Salad

Kale and Chickpea Salad Recipe
Kale and Chickpea Salad

A delicious salad

What Course Is Kale and Chickpea Salad?

Kale and Chickpea Salad is for Salad.


How Long Does Kale and Chickpea Salad Recipe Take To Prepare?

Kale and Chickpea Salad takes 15 minutes to prepare.


How Long Does Kale and Chickpea Salad Recipe Take To Cook?

Kale and Chickpea Salad takes several minutes to cook.


How Many Servings Does Kale and Chickpea Salad Recipe Make?

Kale and Chickpea Salad makes 3 servings.


What Are The Ingredients For Kale and Chickpea Salad Recipe?

The ingredients for Kale and Chickpea Salad are:

1 can chickpeas
2 cups chopped kale
1 clove garlic, minced
2 tbsp olive oil
1/2 lemon (juiced)
1 tbsp red wine vinegar
1 tsp parmesan cheese
salt and pepper to taste


How Do I Make Kale and Chickpea Salad?

Here is how you make Kale and Chickpea Salad:

Mix ingredients together and enjoy! (I prefer it at room temperature, but an overnight refrigeration will really make the flavors pop.Serving Size: Makes 2.5 cups - about three 3/4-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user LITTLEDUCKLING.


What's The Nutritional Info For Kale and Chickpea Salad?

The nutritional information for Kale and Chickpea Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 12.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 37.5 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.1 g

What Dietary Needs Does Kale and Chickpea Salad Meet?

The dietary needs meet for Kale and Chickpea Salad is Vegetarian


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