Appetizers / Soups / Salads

Kale-barley salad takes 5 minutes to prepare.

Kale-barley salad takes 5 minutes to cook.

Kale-barley salad makes 10 servings.

The ingredients for Kale-barley salad are:

3 cups cooked pearled barley
4 cups kale leaves (large stems stripped out), ripped or chopped into bite-size pieces
1/3 cup packed raisins
1/3 cup pine nuts
4 Tbsp olive oil
2 Tbsp balsamic vinegar
1/3 tsp salt, to taste

Here is how you make Kale-barley salad:

Toast pine nuts in a dry skillet. Combine nuts, raisins, and barley in a large bowl and dress with balsamic vinegar and 2 Tbsp olive oil. Saute kale in remaining 2 Tbsp olive oil. Toss with other ingredients and add salt to taste. Best served warm or room temperature.Serving Size: 10 servings of about 1/2 cup each.

The nutritional information for Kale-barley salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 168.3

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 131.3 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 3.2 g
• Protein: 2.8 g