Appetizers / Soups / Salads

Kale Ceviche Salad takes 25 minutes to prepare.

Kale Ceviche Salad takes several minutes to cook.

Kale Ceviche Salad makes 3 servings.

The ingredients for Kale Ceviche Salad are:

1 cup, chopped Kale
1 Avocado (or 2 small) OR 1/4 cup oil free hummus
1/2 Lemon, juiced
1 dash Salt
1/2 tsp Red chili pepper flakes
1/2 Red Bell Pepper, finely chopped
1 small Carrot, grated
1/2 purple Onions, diced
3 Tangerines (Mandarin Oranges) OR (11 oz. canned)

Here is how you make Kale Ceviche Salad:

1. Remove stems from kale and chop leaves. Toss them in a large bowl with avocado, lemon juice, salt, and red chili flakes.2. Mash and massage the avocado (or hummus) into the kale with your hands until the avocado is spread evenly (like a dressing) throughout the kale.3. Stir in red bell pepper, carrot, purple onion and mandarin oranges4. If you can, let the salad sit for 30 minutes before serving, if not, dive in!Serving Size: Makes approximately 3 1/2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user CASABLANCAJEFF3.

The nutritional information for Kale Ceviche Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 173.8

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 81.6 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 8.5 g
• Protein: 3.5 g