Appetizers / Soups / Salads

Kale, Chickpea and Avocado Salad is for Salad.

Kale, Chickpea and Avocado Salad takes 15 minutes to prepare.

Kale, Chickpea and Avocado Salad takes several minutes to cook.

Kale, Chickpea and Avocado Salad makes 1 servings.

The ingredients for Kale, Chickpea and Avocado Salad are:

Kale, chopped
1 Avocado, diced
1 small red onion, diced
1 can chick peas (garbanzo beans)
Extra Virgin Olive Oil
Minced Garlic
Honey
Lemon Juice
Red Pepper Flakes
Optional - Basil
Salt to taste

Here is how you make Kale, Chickpea and Avocado Salad:

If you did not purchase chopped kale (I sometimes buy the Old Glory bagged, chopped kale), chop and remove stems.Dice the avocado into small cubes and dice the onion. Mix kale, avocado, onion and can of chick peas in a large salad bowl. Drizzle with olive oil, honey and lemon juice. You can adjust the amounts to your tastes. Sprinkle lightly with salt, minced garlic and red pepper flakes.I don't like basil, but the original recipe included a sprinkling of fresh basil, too.Mix well to coat ingredients with liquid and herbs, and serve!Serving Size: Makes 4 large salads or six smallNumber of Servings: 1Recipe submitted by SparkPeople user KRR2312.

The nutritional information for Kale, Chickpea and Avocado Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,752.6

• Total Fat: 78.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,547.4 mg
• Total Carbs: 251.3 g
• Dietary Fiber: 50.4 g
• Protein: 43.2 g

The dietary needs meet for Kale, Chickpea and Avocado Salad is Gluten Free