The recipe Kale Salad Base

Made From Scratch Recipes

Kale Salad Base recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Kale Salad Base!

Kale Salad Base

Kale Salad Base Recipe
Kale Salad Base

Basic 1 cup Kale Salad, other veggies can be added and counted separately

What Course Is Kale Salad Base?

Kale Salad Base is for Lunch.


How Long Does Kale Salad Base Recipe Take To Prepare?

Kale Salad Base takes 5 minutes to prepare.


How Long Does Kale Salad Base Recipe Take To Cook?

Kale Salad Base takes several minutes to cook.


How Many Servings Does Kale Salad Base Recipe Make?

Kale Salad Base makes 1 servings.


What Are The Ingredients For Kale Salad Base Recipe?

The ingredients for Kale Salad Base are:

Kale raw 1 cup chopped
Cherry tomatoes 6 halved
Kalamata olive slices 9 slices
Lemon juice fresh 1/2 lemon
Olive oil 1tbsp


How Do I Make Kale Salad Base?

Here is how you make Kale Salad Base:

Wash, chop, mix, season to tasteServing Size: 1 saladNumber of Servings: 1Recipe submitted by SparkPeople user STPETES1.


What's The Nutritional Info For Kale Salad Base?

The nutritional information for Kale Salad Base is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 18.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.2 g

What Dietary Needs Does Kale Salad Base Meet?

The dietary needs meet for Kale Salad Base is Vegan


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