Appetizers / Soups / Salads

Kale Salad by Maria is for Side Dish.

Kale Salad by Maria takes 15 minutes to prepare.

Kale Salad by Maria takes several minutes to cook.

Kale Salad by Maria makes 8 servings.

The ingredients for Kale Salad by Maria are:

6 C Kale, ribs removed, cut into 1/2" strips
1/3 C olive oil
1/3 C fresh lemon juice
1 Clove Garlic, minced
1 t Salt
1/2 C grated Parmesan cheese

Here is how you make Kale Salad by Maria:

Squeeze lemons to yield 1/3 C fresh juice. Add minced garlic. Whisk while adding olive oil slowly. Place chopped Kale in a bowl, toss with dressing. Sprinkle salt and parmesan cheese and toss again. Let sit until room temp (about 10 minutes). Serve at room temp.Serving Size:?Makes 3 2-cup servings

The nutritional information for Kale Salad by Maria is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.7

• Total Fat: 11.3 g
• Cholesterol: 4.9 mg
• Sodium: 437.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.6 g
• Protein: 5.1 g

The dietary needs meet for Kale Salad by Maria is Vegetarian