Appetizers / Soups / Salads

Kale Salad with Beets, Oranges and Hazelnuts takes 15 minutes to prepare.

Kale Salad with Beets, Oranges and Hazelnuts takes several minutes to cook.

Kale Salad with Beets, Oranges and Hazelnuts makes 8 servings.

The ingredients for Kale Salad with Beets, Oranges and Hazelnuts are:

1/2 cup low calorie zesty italian dressing
2 TBS honey dijon mustard
2 oranges
1 beet, peeled and julienned finely
1/4 cup slivered red onion
6 cups chopped kale
1/2 cup toasted hazelnuts, coarsely chopped

Here is how you make Kale Salad with Beets, Oranges and Hazelnuts:

Julienne the raw beet into matchstick size pieces. (A mandoline is a big help if you have one). Zest the two oranges. Mix the zest with the dijon and italian dressing. Set aside. Remove the white pith from the oranges and section and cut into bit size pieces. Chop the kale. Massage the dressing into the kale, and then add the beet and onion. Just before serving toss in the chopped hazelnuts.Serving Size: Makes 8 servings of 1 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Kale Salad with Beets, Oranges and Hazelnuts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.0

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 168.1 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 3.9 g
• Protein: 3.6 g