The recipe Kale Salad With Sunflower Seeds

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Kale Salad With Sunflower Seeds recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kale Salad With Sunflower Seeds!

Kale Salad With Sunflower Seeds

Kale Salad With Sunflower Seeds Recipe
Kale Salad With Sunflower Seeds

How Long Does Kale Salad With Sunflower Seeds Recipe Take To Prepare?

Kale Salad With Sunflower Seeds takes 10 minutes to prepare.


How Long Does Kale Salad With Sunflower Seeds Recipe Take To Cook?

Kale Salad With Sunflower Seeds takes several minutes to cook.


How Many Servings Does Kale Salad With Sunflower Seeds Recipe Make?

Kale Salad With Sunflower Seeds makes 4 servings.


What Are The Ingredients For Kale Salad With Sunflower Seeds Recipe?

The ingredients for Kale Salad With Sunflower Seeds are:

Kale, 8 cup, torn without veins
Carrots, raw, 3 medium, chopped
Sunflower Seeds, without salt, .25 cup, hulled*Salad dressing, Trader Joes Balsamic Vinaigrette, 8 tbsp

Mix all ingredients together and let marinate for a couple of hours to soften the kale.


How Do I Make Kale Salad With Sunflower Seeds?

Here is how you make Kale Salad With Sunflower Seeds:

Don't cook it; just devour it!Serving Size: 2 cups salad = 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user SIRIRADHA1.


What's The Nutritional Info For Kale Salad With Sunflower Seeds?

The nutritional information for Kale Salad With Sunflower Seeds is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.5 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.9 g

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