The recipe Kale Salad

Made From Scratch Recipes

Kale Salad recipe is a Italian Salad meal that takes several minutes to make. If you enjoy Italian for Salad, you will like Kale Salad!

Kale Salad

Kale Salad Recipe
Kale Salad

whisk together lemon juice, olive oil, garlic, salt pepper and a generous pinch of hot red pepper flakes. Pour over kale in serving bowl and toss well. Add 2/3 of the cheese and toss again. Let kale sit for at least 5 minutes. Add bread crumbs toss again, and top with remaining cheese.

What Course Is Kale Salad?

Kale Salad is for Salad.


How Long Does Kale Salad Recipe Take To Prepare?

Kale Salad takes 15 minutes to prepare.


How Long Does Kale Salad Recipe Take To Cook?

Kale Salad takes several minutes to cook.


How Many Servings Does Kale Salad Recipe Make?

Kale Salad makes 6 servings.


What Are The Ingredients For Kale Salad Recipe?

The ingredients for Kale Salad are:

Kale, 6 cup, chopped
*Lemon Juice, 1 lemon yields
Olive Oil, 4 tbsp
Garlic, 2 clove
*black bear grated pecorino romano, 11 tbsp or 2/3 cup
Bread crumbs, dry, grated, plain, .5 cup


How Do I Make Kale Salad?

Here is how you make Kale Salad:

Serving Size: 4-6Number of Servings: 6Recipe submitted by SparkPeople user GERBIL79.


What's The Nutritional Info For Kale Salad?

The nutritional information for Kale Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 13.3 g
  • Cholesterol: 8.7 mg
  • Sodium: 300.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.4 g

What Type Of Cuisine Is Kale Salad?

Kale Salad is Italian cuisine.


What Dietary Needs Does Kale Salad Meet?

The dietary needs meet for Kale Salad is Vegetarian


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