The recipe Kale Superfood Salad

Made From Scratch Recipes

Kale Superfood Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Kale Superfood Salad!

Kale Superfood Salad

Kale Superfood Salad Recipe
Kale Superfood Salad

Quick and easy energizing lunch salad.

Kale Superfood Salad

What Course Is Kale Superfood Salad?

Kale Superfood Salad is for Lunch.


How Long Does Kale Superfood Salad Recipe Take To Prepare?

Kale Superfood Salad takes 10 minutes to prepare.


How Long Does Kale Superfood Salad Recipe Take To Cook?

Kale Superfood Salad takes several minutes to cook.


How Many Servings Does Kale Superfood Salad Recipe Make?

Kale Superfood Salad makes 1 servings.


What Are The Ingredients For Kale Superfood Salad Recipe?

The ingredients for Kale Superfood Salad are:

2.0 cup, chopped Kale
0.33 cup Blueberries, fresh
0.08 cup Archer Farms Raw Mixed Nuts, unsalted (.25 cup)
0.5 cup, chopped or diced Broccoli, fresh
2.0 tbsp Lime Juice, juice of 1 lime
1.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
3.7 oz Tyson boneless, skinless chicken breast
2.0 tbsp Lite raspberry vinaigrette (simple truth organic)


How Do I Make Kale Superfood Salad?

Here is how you make Kale Superfood Salad:

Chop all veggies and squeeze lime juice over them. Massage juice into kale and veggies to soften the lake a bit. Add blueberries, nuts and dressing. Serve.Serving Size: 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user SARAKATHRYN76.


What's The Nutritional Info For Kale Superfood Salad?

The nutritional information for Kale Superfood Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 12.4 g
  • Cholesterol: 60.1 mg
  • Sodium: 184.2 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 31.6 g

What Dietary Needs Does Kale Superfood Salad Meet?

The dietary needs meet for Kale Superfood Salad is Lactose Free


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