Appetizers / Soups / Salads

Kale Waldorf Salad with Apples, Cranberries and Almonds is for Salad.

Kale Waldorf Salad with Apples, Cranberries and Almonds takes several minutes to prepare.

Kale Waldorf Salad with Apples, Cranberries and Almonds takes several minutes to cook.

Kale Waldorf Salad with Apples, Cranberries and Almonds makes 4 servings.

The ingredients for Kale Waldorf Salad with Apples, Cranberries and Almonds are:

* 4 cups packed finely chopped raw kale, preferably dinosaur kale
* 2 medium apples
* 1 cup thinly sliced celery
* 1/2 cup honey-roasted almonds, toasted and chopped, divided
* 1/4 cup cranberries, divided
* 2 tablespoons white mustard
* 4 tablespoons water
* 1 tablespoon red wine vinegar
* 1/8 teaspoon sea salt

Here is how you make Kale Waldorf Salad with Apples, Cranberries and Almonds:

Wash, dry and chop kale ? then place it in a large bowl. Chop one apple and add to kale along with celery, 1/4 cup almonds and 1/4 cup cranberries. Chop remaining apple and put in a blender along with mustard, water, vinegar and salt. Pur?e until well combined and slightly thick. Pour dressing over kale salad and toss to combine.Serving Size: 4 one-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BABYFISHMOUTH96.

The nutritional information for Kale Waldorf Salad with Apples, Cranberries and Almonds is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.5

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 366.5 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.7 g
• Protein: 3.8 g

The dietary needs meet for Kale Waldorf Salad with Apples, Cranberries and Almonds is Vegan