Appetizers / Soups / Salads

Lemony Kale Salad takes several minutes to prepare.

Lemony Kale Salad takes several minutes to cook.

Lemony Kale Salad makes 6 servings.

The ingredients for Lemony Kale Salad are:

1 ablespoon fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
4 cups torn kale leaves
2 cups torn Swiss chard leaves
4 teaspoon unsalted pumpkinseed kernels
1/2 cup sliced green onions (about 2)

Here is how you make Lemony Kale Salad:

1. Combine first 5 ingredients, stirring until sugar dissolves. Add kale and chard; toss. Let stand 10 minutes.2. Heat a skillet over medium heat. Add kernels; cook 5 minutes or until brown, stirring frequently. Add kernels, onions, and cheese to greens; toss. Serving Size: 6 1 - cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SPORTY883.

The nutritional information for Lemony Kale Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 100.4

• Total Fat: 4.9 g
• Cholesterol: 4.9 mg
• Sodium: 280.8 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.3 g
• Protein: 5.1 g