The recipe massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair)

Made From Scratch Recipes

massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair)!

massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair)

massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair) Recipe
massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair)

What Course Is massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair)?

massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair) is for Salad.


How Long Does massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair) Recipe Take To Prepare?

massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair) takes several minutes to prepare.


How Long Does massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair) Recipe Take To Cook?

massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair) takes several minutes to cook.


How Many Servings Does massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair) Recipe Make?

massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair) makes 6 servings.


What Are The Ingredients For massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair) Recipe?

The ingredients for massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair) are:

1 bunch kale
1 t sea salt
1/4 cup diced red onion
1/3 cup currants
1/2 apple, diced
1/3 cup sunflower seeds, toasted
1/4 cup olive oil
2 T apple cider vinegar
1/3 cup gorgonzola cheese, crumbled


How Do I Make massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair)?

Here is how you make massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair):

1. wash, destem and chop kale2. add salt to kale and massage for 2 minutes3. mix in onion, currants, apple, sunflower seeds.4. dress with oil and vinegar5. toss in gorgonzolaNumber of Servings: 6Recipe submitted by SparkPeople user SMARCINK.


What's The Nutritional Info For massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair)?

The nutritional information for massaged kale and currant salad (from Feeding the Whole Family by Cynthia Lair) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 15.5 g
  • Cholesterol: 8.3 mg
  • Sodium: 166.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.8 g

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