Appetizers / Soups / Salads

massaged kale salad w sesame takes several minutes to prepare.

massaged kale salad w sesame takes several minutes to cook.

massaged kale salad w sesame makes 2 servings.

The ingredients for massaged kale salad w sesame are:

4 cup, chopped Tuscan (Black, Lacinato, Dinosaur) Kale
1 tbsp Honey
1 clove Garlic
1.5 tbsp Trader Joe's Toasted Sesame Oil (by HEALTHYEMAN)
1 tbsp Soy sauce (tamari)
.5 oz Seeds, sesame seeds, whole, roasted and toasted

Here is how you make massaged kale salad w sesame:

Rinse kale, spin dry, sliver/chop and put into a bowl. Wash your hands. Crunch the kale until it's softened and darker green. Note: amounts for dressing ingredients are to taste. Heat the honey for about 10-econds in the microwave to make it runny. Press the garlic into the honey, add the sesame oil and soy sauce. Fork mix until well blended and pour over the kale. Toss. Add the sesame seeds. Toss. You will end up with about 2 cups of salad, because it shrinks with the massaging and the dressing. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user COUNTERENTROPY.

The nutritional information for massaged kale salad w sesame is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 242.4

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 564.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 6.3 g
• Protein: 7.2 g