The recipe Massaged Kale Salad with Oranges and Raisins

Made From Scratch Recipes

Massaged Kale Salad with Oranges and Raisins recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Massaged Kale Salad with Oranges and Raisins!

Massaged Kale Salad with Oranges and Raisins

Massaged Kale Salad with Oranges and Raisins Recipe
Massaged Kale Salad with Oranges and Raisins

Made on 4/18/12

What Course Is Massaged Kale Salad with Oranges and Raisins?

Massaged Kale Salad with Oranges and Raisins is for Salad.


How Long Does Massaged Kale Salad with Oranges and Raisins Recipe Take To Prepare?

Massaged Kale Salad with Oranges and Raisins takes 15 minutes to prepare.


How Long Does Massaged Kale Salad with Oranges and Raisins Recipe Take To Cook?

Massaged Kale Salad with Oranges and Raisins takes several minutes to cook.


How Many Servings Does Massaged Kale Salad with Oranges and Raisins Recipe Make?

Massaged Kale Salad with Oranges and Raisins makes 3 servings.


What Are The Ingredients For Massaged Kale Salad with Oranges and Raisins Recipe?

The ingredients for Massaged Kale Salad with Oranges and Raisins are:

2 cups Kale, chopped
1/2 cup Raisins (not packed)
2 tbsp Olive Oil
2 Oranges, peeled, sectioned and chopped
Salt, to taste


How Do I Make Massaged Kale Salad with Oranges and Raisins?

Here is how you make Massaged Kale Salad with Oranges and Raisins:

Combine kale, olive oil and salt in a bowl. Massage together with hands until kale is wilted. Add orange sections and raisins. Mix well until combined.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user LKOPONEN13.


What's The Nutritional Info For Massaged Kale Salad with Oranges and Raisins?

The nutritional information for Massaged Kale Salad with Oranges and Raisins is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.8 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.2 g

What Dietary Needs Does Massaged Kale Salad with Oranges and Raisins Meet?

The dietary needs meet for Massaged Kale Salad with Oranges and Raisins is Vegan


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