The recipe Massaged Kale Salad

Made From Scratch Recipes

Massaged Kale Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Massaged Kale Salad!

Massaged Kale Salad

Massaged Kale Salad Recipe
Massaged Kale Salad

What Course Is Massaged Kale Salad?

Massaged Kale Salad is for Side Dish.


How Long Does Massaged Kale Salad Recipe Take To Prepare?

Massaged Kale Salad takes several minutes to prepare.


How Long Does Massaged Kale Salad Recipe Take To Cook?

Massaged Kale Salad takes several minutes to cook.


How Many Servings Does Massaged Kale Salad Recipe Make?

Massaged Kale Salad makes 4 servings.


What Are The Ingredients For Massaged Kale Salad Recipe?

The ingredients for Massaged Kale Salad are:

(2) Cups Kale -Chopped
(1) Juice of Lemon
Dash Sea Salt
2T Extra virgin olive oil
1/4 C Toasted Pine Nuts
1 Small Diced Avocado
20 Grapes- Red & Green halved


How Do I Make Massaged Kale Salad?

Here is how you make Massaged Kale Salad:

In a large bowl, dress kale with lemon juice and olive oil onto kale leaves and add a pinch or two of sea salt. Roll up your sleeves and massage kale until it?s deep dark green, soft, and tender, 2 to 3 minutes.Add remaining ingredients, fruit, nuts & diced avocadoServing Size:?4 1/2 cup servings


What's The Nutritional Info For Massaged Kale Salad?

The nutritional information for Massaged Kale Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.0 g

What Dietary Needs Does Massaged Kale Salad Meet?

The dietary needs meet for Massaged Kale Salad is Vegetarian


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