The recipe Mele's Kale Salad

Made From Scratch Recipes

Mele's Kale Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Mele's Kale Salad!

Mele's Kale Salad

Mele's Kale Salad Recipe
Mele's Kale Salad

Kale

What Course Is Mele's Kale Salad?

Mele's Kale Salad is for Salad.


How Long Does Mele's Kale Salad Recipe Take To Prepare?

Mele's Kale Salad takes 30 minutes to prepare.


How Long Does Mele's Kale Salad Recipe Take To Cook?

Mele's Kale Salad takes several minutes to cook.


How Many Servings Does Mele's Kale Salad Recipe Make?

Mele's Kale Salad makes 6 servings.


What Are The Ingredients For Mele's Kale Salad Recipe?

The ingredients for Mele's Kale Salad are:

1 bunch Kale (or med. bag, stems removed, washed & torn into bite size pieces)
2-T Rice Vinegar
2 T Olive Oil
2 T Bragg's Liquid Aminos
3 cloves garlic, minced
a few drops of sesame oil


How Do I Make Mele's Kale Salad?

Here is how you make Mele's Kale Salad:

Mix all ingredients together and let macerate for 2-3 hrs--YumServing Size: 6-1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KATHRYNMCQUEEN.


What's The Nutritional Info For Mele's Kale Salad?

The nutritional information for Mele's Kale Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.0 mg
  • Total Carbs: 208.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 582.2 g

What Dietary Needs Does Mele's Kale Salad Meet?

The dietary needs meet for Mele's Kale Salad is Vegan


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