Appetizers / Soups / Salads

Nadine kale salad with avocado is for Salad.

Nadine kale salad with avocado takes 20 minutes to prepare.

Nadine kale salad with avocado takes several minutes to cook.

Nadine kale salad with avocado makes 8 servings.

The ingredients for Nadine kale salad with avocado are:

8 cup, chopped Kale
4 slice, thin Onions, raw
3 tbsp Extra Virgin Olive Oil
1 tsp Salt
0.5 serving Lemon, fresh squeezed, juice of one whole lemon
2 fruit without skin and seeds Avocados, California (Haas)

Here is how you make Nadine kale salad with avocado:

Remove stems from one bunch of kale and cut into ribbons. Massage the olive oil and salt into the kale to break down the fibrous kale texture. Let sit at least 1/2 hour. Slice onion very thin and add to salad along with sliced avocado and fresh squeezed lemon before serving. Serving Size: 8-10 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user NADINES13.

The nutritional information for Nadine kale salad with avocado is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.1

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 324.1 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 5.6 g
• Protein: 3.4 g

The dietary needs meet for Nadine kale salad with avocado is Vegetarian