The recipe Quick Kale Salad

Made From Scratch Recipes

Quick Kale Salad recipe is a Salad meal that takes 1 minutes to make. If you enjoy for Salad, you will like Quick Kale Salad!

Quick Kale Salad

Quick Kale Salad Recipe
Quick Kale Salad

A raw food staple in our house. Our Basic Kale Sald...best with dino kale! Sometimes we doctor it up with sesame oil, almonds, green onion and shredded carrots, but this is the plain and simple recipe. Use organic ingredients if you can, but local and fresh has awesome benefits as well!

What Course Is Quick Kale Salad?

Quick Kale Salad is for Salad.


How Long Does Quick Kale Salad Recipe Take To Prepare?

Quick Kale Salad takes 10 minutes to prepare.


How Long Does Quick Kale Salad Recipe Take To Cook?

Quick Kale Salad takes 1 minutes to cook.


How Many Servings Does Quick Kale Salad Recipe Make?

Quick Kale Salad makes 8 servings.


What Are The Ingredients For Quick Kale Salad Recipe?

The ingredients for Quick Kale Salad are:

4 Cups chopped kale
4-6 T nama shoyu soy sauce
sesame seeds
soaked hijiki or wakame seaweed
4-6 T olive oil
juice of 1 lemon
salt
pepper


How Do I Make Quick Kale Salad?

Here is how you make Quick Kale Salad:

Soak the seaweed for 30-60 minutes to soften. (You can keep some soaking in the fridge for easy prep and supply.) Chop up the kale and toss with 2 large spoonfuls of hydrated seaweed, lemon juice, soy sauce, olive oil and cayenne pepper. Mix everything together and enjoy! This gets better if it marinates overnight and one serving handles all of your vitamin A needs for the day!Number of Servings: 8Recipe submitted by SparkPeople user SARACITH.


What's The Nutritional Info For Quick Kale Salad?

The nutritional information for Quick Kale Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 41.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.4 g

What Dietary Needs Does Quick Kale Salad Meet?

The dietary needs meet for Quick Kale Salad is Vegetarian


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