Appetizers / Soups / Salads

raw kale salad w aged balsamic vinaigrette takes 20 minutes to prepare.

raw kale salad w aged balsamic vinaigrette takes several minutes to cook.

raw kale salad w aged balsamic vinaigrette makes 4 servings.

The ingredients for raw kale salad w aged balsamic vinaigrette are:

1 bunch kale, washed and chopped
kosher salt and fresh pepper
1 tsp dijon
1T aged balsamic vinegar
2T evoo
1/2T lemon juice
1/4C walnuts, toasted
1/4C craisins

Here is how you make raw kale salad w aged balsamic vinaigrette:

place kale in a bowl, sprinkle w salt. massage kale until it begins to soften. whisk together mustard and vinegar, grind in some pepper and whisk in the oil. taste for balance and add lemon juice, salt and pepper as needed. when ready to serve massage the dressing into the kale, top with nuts and berries. (salad can be dressed in advance and left to soften at room temperature until ready to serve)Serving Size: makes four saladsNumber of Servings: 4Recipe submitted by SparkPeople user JSTOCKWELL.

The nutritional information for raw kale salad w aged balsamic vinaigrette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.5

• Total Fat: 12.9 g
• Cholesterol: 0.0 mg
• Sodium: 76.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 4.8 g
• Protein: 4.9 g