Appetizers / Soups / Salads

Super Summer Kale Salad is for Salad.

Super Summer Kale Salad takes 20 minutes to prepare.

Super Summer Kale Salad takes several minutes to cook.

Super Summer Kale Salad makes 8 servings.

The ingredients for Super Summer Kale Salad are:

1/3 cup white sugar
1/4 cup vinegar
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/8 cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
1/2 (16 ounce) package frozen shelled edamame (soybeans), thawed
1/4 red onion, sliced thin
1 cup shredded carrot
2/3 cup fresh blueberries
1/2 cup sweetened dried cranberries (such as Ocean Spray? Craisins?)
1/2 cup cashew pieces
1/2 cup shelled, roasted sunflower seeds

Here is how you make Super Summer Kale Salad:

1.Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.2.Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours.Serving Size: makes 8 to 10 servingsNumber of Servings: 8Recipe submitted by SparkPeople user AMBERTRAMMELL.

The nutritional information for Super Summer Kale Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.2

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 176.1 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 4.9 g
• Protein: 8.0 g