Appetizers / Soups / Salads

Superfood Kale Salad! is for Salad.

Superfood Kale Salad! takes 20 minutes to prepare.

Superfood Kale Salad! takes 10 minutes to cook.

Superfood Kale Salad! makes 10 servings.

The ingredients for Superfood Kale Salad! are:

This may be scaled down, but I made a large amount for lunches at work.

3 bunches of curly kale- washed, stemmed, and blanched
3-4 medium carrots- peeled and grated
1 cup raw, unsalted cashew nuts
3 cups shelled, steamed edamame
1 cup unsalted sunflower seeds
1 pint grape or cherry tomatoes
2 cups fresh blueberries
1.5 cup ground flaxseed
1-2 cups dried cranberries
1/2 cup red onion, chopped

Dressing to taste- I recommend Annies Natural vegan Goddess dressing, lite.

Be warned: my measurements above are approximate as I usually just eyeball it, so feel free to improvise!

Here is how you make Superfood Kale Salad!:

Remove stems from kale and blanch- boiling for 2-3 minutes followed by 3 minutes in an ice bath. Drain kale then combine all ingredients and enjoy!Dressing is optional, but I usually toss with a little Annies Natural vegan Goddess dressing, lite.Serving Size:?Makes about 10 servings

The nutritional information for Superfood Kale Salad! is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 370.6

• Total Fat: 16.8 g
• Cholesterol: 0.0 mg
• Sodium: 552.7 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 14.8 g
• Protein: 15.7 g

The dietary needs meet for Superfood Kale Salad! is Vegan