The recipe Tuscan Kale Salad

Made From Scratch Recipes

Tuscan Kale Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Tuscan Kale Salad!

Tuscan Kale Salad

Tuscan Kale Salad Recipe
Tuscan Kale Salad

What Course Is Tuscan Kale Salad?

Tuscan Kale Salad is for Lunch.


How Long Does Tuscan Kale Salad Recipe Take To Prepare?

Tuscan Kale Salad takes 10 minutes to prepare.


How Long Does Tuscan Kale Salad Recipe Take To Cook?

Tuscan Kale Salad takes 5 minutes to cook.


How Many Servings Does Tuscan Kale Salad Recipe Make?

Tuscan Kale Salad makes 4 servings.


What Are The Ingredients For Tuscan Kale Salad Recipe?

The ingredients for Tuscan Kale Salad are:

*Balsamic Raspberry Vinegar 1 tbsp, 1 serving
*Walnut Oil, 1 tbsp
Parmesan Cheese, shredded, 2 tbsp
Garlic, 2 clove
Bread crumbs, dry, grated, plain, .25 cup
Kale, 4 cup, chopped


How Do I Make Tuscan Kale Salad?

Here is how you make Tuscan Kale Salad:

strip kale leaves from spine, chop into small pieces, sprinkle vinegar and oil (or just lemon juice if desired) on, add garlic and cheese, wait for 10 mins then add bread crumbs.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JAHJAN.


What's The Nutritional Info For Tuscan Kale Salad?

The nutritional information for Tuscan Kale Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 5.0 g
  • Cholesterol: 1.8 mg
  • Sodium: 122.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.4 g

What Dietary Needs Does Tuscan Kale Salad Meet?

The dietary needs meet for Tuscan Kale Salad is Vegetarian


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