Appetizers / Soups / Salads

Wilted Kale Salad (1 serving) is for Side Dish.

Wilted Kale Salad (1 serving) takes 15 minutes to prepare.

Wilted Kale Salad (1 serving) takes 5 minutes to cook.

Wilted Kale Salad (1 serving) makes 1 servings.

The ingredients for Wilted Kale Salad (1 serving) are:

Kale, 2 cup, chopped into bite-size pieces
Nature's Way Pure Extra Virgin Coconut Oil, 1 tbsp
Olive Oil, 2 tbsp
Lime Juice, 0.5 lime yields
Garlic, 1 clove
Ginger Root, 1 tsp
Diamond Sliced Almond, 0.125 cup
Feta Cheese, 0.5 oz

Here is how you make Wilted Kale Salad (1 serving):

- finely chop garlic and ginger- combine olive oil, lime juice in a large bowl; mix thoroughly.- combine garlic, ginger, coconut oil into frying pan over medium heat. Saute for 2 minutes.- add kale & mix/coat with coconut oil thoroughly & saute until kale turns a vibrant green- transfer kale into the bowl with the olive oil/lime dressing & coat thoroughly. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DDOERR.

The nutritional information for Wilted Kale Salad (1 serving) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 542.1

• Total Fat: 52.1 g
• Cholesterol: 12.6 mg
• Sodium: 194.4 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 4.2 g
• Protein: 8.3 g