Appetizers / Soups / Salads

Kamut Salad - Clean Eating Mag is for Salad.

Kamut Salad - Clean Eating Mag takes 30 minutes to prepare.

Kamut Salad - Clean Eating Mag takes 45 minutes to cook.

Kamut Salad - Clean Eating Mag makes 4 servings.

The ingredients for Kamut Salad - Clean Eating Mag are:

1 cup Kamut berries, soaked overnight and drained (I used Bob's Red Mill Organic)
Olive Oil cooking spray
1.5 cups peeled/diced butternut squash
2 Tbsp olive oil, divided
2 cups trimmed and quartered Brussels sprouts (about 6 oz)
1 cup seedless red grapes
2 Tbsp fresh squeezed orange juice
1 Tbsp red wine vinegar
1 Tbsp raw honey
2 tsp Dijon mustard
1/4 cup chopped unsalted walnuts, lightly toasted
1/4 cup finely chopped flat leaf parsley

Here is how you make Kamut Salad - Clean Eating Mag:

Arrange 1 rack in lower third of oven and another in upper third of oven. Preheat to 400 degrees F. In a medium saucepan pring 3 cups water to a boil, stir in Kamut, reduce heat to medium -low, cover and simmer until tender and slightly chewy. Approx 45 min. Drain and set aside to cool to room temp.While Kamut is cooking/cooling, line 2 large rimmed baking sheets with foil and mist with cooking spray. In medium bowl, toss squash with 1 tsp olive oil, pinch of salt and pepper to taste. spread squash evenly across half of one sheet. In same bowl toss brussels sprouts with 1 tsp olive oil, pinch salt and pepper. Spread Brussels sprouts on the other half of the baking sheet with squash. Cook on lower rack in oven for 20-25 minutes, turning halfway until veggies are tender and sprouts are lightly golden brown. In same bowl toss grapes with 1 tsp olive oil, pinch sea salt, pinch pepper. Spread grapes evenly on remaining cookie sheet. Roast grapes on upper rack for 15 minutes. Let all cool to room temp.While roasting/cooling, in a large bowl whisk together remainin 1 Tbsp olive oil, OJ, vinegar, honey, mustard pinch salt and pinch pepper. Add Kamut, squash, Brussels sprouts, grapes and walnuts to bowl. Toss gently.Serving Size: Four 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user NTAYLOR578.

The nutritional information for Kamut Salad - Clean Eating Mag is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.9

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 75.0 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 8.3 g
• Protein: 10.5 g

The dietary needs meet for Kamut Salad - Clean Eating Mag is Vegetarian