The recipe Kidney Japbeet Salad

Made From Scratch Recipes

Kidney Japbeet Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Kidney Japbeet Salad!

Kidney Japbeet Salad

Kidney Japbeet Salad Recipe
Kidney Japbeet Salad

Wonderful and colorful salad great for lunch!

What Course Is Kidney Japbeet Salad?

Kidney Japbeet Salad is for Lunch.


How Long Does Kidney Japbeet Salad Recipe Take To Prepare?

Kidney Japbeet Salad takes 7 minutes to prepare.


How Long Does Kidney Japbeet Salad Recipe Take To Cook?

Kidney Japbeet Salad takes several minutes to cook.


How Many Servings Does Kidney Japbeet Salad Recipe Make?

Kidney Japbeet Salad makes 1 servings.


What Are The Ingredients For Kidney Japbeet Salad Recipe?

The ingredients for Kidney Japbeet Salad are:


Tuna, Canned in Water, .75 cup, solid or chunks (remove)
Beans, red kidney, .25 cup (remove)
Spinach, fresh, 1 cup (remove)
Beets, fresh, .25 cup (remove)
Jalapeno Peppers, .25 cup, sliced (remove)
Kraft Ranch Salad Dressing, 3 tbsp (remove)


How Do I Make Kidney Japbeet Salad?

Here is how you make Kidney Japbeet Salad:

take a cup of spinach and add it to a bowltake 1/4 cup of kidney beans and add them to the bowltake 1/4 cup of jalepeno peppers and add them to the bowltake a quarter cup of canned beets and add them to the bowladd 1/2 can of tuna add 3tbsp. of ranch dressing and mix together...Serving Size: 1 serving Number of Servings: 1Recipe submitted by SparkPeople user JAMIEMUSE.


What's The Nutritional Info For Kidney Japbeet Salad?

The nutritional information for Kidney Japbeet Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.6
  • Total Fat: 19.5 g
  • Cholesterol: 34.7 mg
  • Sodium: 1,089.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 34.5 g

What Dietary Needs Does Kidney Japbeet Salad Meet?

The dietary needs meet for Kidney Japbeet Salad is Low Carb


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