Appetizers / Soups / Salads

Bulgur Salad with Lemon Dill Yogurt Dressing is for Lunch.

Bulgur Salad with Lemon Dill Yogurt Dressing takes 10 minutes to prepare.

Bulgur Salad with Lemon Dill Yogurt Dressing takes 15 minutes to cook.

Bulgur Salad with Lemon Dill Yogurt Dressing makes 4 servings.

The ingredients for Bulgur Salad with Lemon Dill Yogurt Dressing are:

1 cup Bulgur, dry
1 cup Chickpeas (garbanzo beans)
1 cup, chopped or sliced Red Ripe Tomatoes
1 cup slices Cucumber (with peel)
1 oz Feta Cheese
1 lemon yields Lemon Juice
1 tsp Dill weed, dried
1 cup Yogurt Plain Greek Yogurt, non-fat
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1.75 cup Beef Broth - Swanson Low Sodium

Here is how you make Bulgur Salad with Lemon Dill Yogurt Dressing:

Bring bulgur to a boil with broth. Reduce heat to simmer and cook 10-15 minutes or until broth is absorbed. Chop tomatos, cucumbers, and peppers and mix with chickpeas and bulgur. Make dressing by combining yogurt, dill weed and lemon juice. Other spices such as salt, pepper, and garlic powder can be added to taste. Mix dressing and feta into the salad. Can be served immediately or chilled. Serving Size: 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user COPPERFIRE952.

The nutritional information for Bulgur Salad with Lemon Dill Yogurt Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.3

• Total Fat: 2.9 g
• Cholesterol: 6.3 mg
• Sodium: 489.3 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 10.2 g
• Protein: 16.5 g