The recipe Chickpea Spelt Salad with Lemon Dressing

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Chickpea Spelt Salad with Lemon Dressing recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Chickpea Spelt Salad with Lemon Dressing!

Chickpea Spelt Salad with Lemon Dressing

Chickpea Spelt Salad with Lemon Dressing Recipe
Chickpea Spelt Salad with Lemon Dressing

What Course Is Chickpea Spelt Salad with Lemon Dressing?

Chickpea Spelt Salad with Lemon Dressing is for Salad.


How Long Does Chickpea Spelt Salad with Lemon Dressing Recipe Take To Prepare?

Chickpea Spelt Salad with Lemon Dressing takes several minutes to prepare.


How Long Does Chickpea Spelt Salad with Lemon Dressing Recipe Take To Cook?

Chickpea Spelt Salad with Lemon Dressing takes several minutes to cook.


How Many Servings Does Chickpea Spelt Salad with Lemon Dressing Recipe Make?

Chickpea Spelt Salad with Lemon Dressing makes 12 servings.


What Are The Ingredients For Chickpea Spelt Salad with Lemon Dressing Recipe?

The ingredients for Chickpea Spelt Salad with Lemon Dressing are:

4 cups cooked spelt
1.5 cups cherry tomatoes, halved
1.5 cups diced cucumber
1 red bell pepper, diced
1 can chickpeas, drained

Dressing:
juice and zest of 2 lemons
3 T olive oil
1 t dried tarragon
salt and pepper to taste


How Do I Make Chickpea Spelt Salad with Lemon Dressing?

Here is how you make Chickpea Spelt Salad with Lemon Dressing:

Whisk together dressing ingredients. Add remaining ingredients and stir to combine. Serve chilled.Number of Servings: 12Recipe submitted by SparkPeople user B00KW0MAN.


What's The Nutritional Info For Chickpea Spelt Salad with Lemon Dressing?

The nutritional information for Chickpea Spelt Salad with Lemon Dressing is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.1 g

What Dietary Needs Does Chickpea Spelt Salad with Lemon Dressing Meet?

The dietary needs meet for Chickpea Spelt Salad with Lemon Dressing is Vegan


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