The recipe Chilean Salad (Ensalada a la Chilena)

Made From Scratch Recipes

Chilean Salad (Ensalada a la Chilena) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Chilean Salad (Ensalada a la Chilena)!

Chilean Salad (Ensalada a la Chilena)

Chilean Salad (Ensalada a la Chilena) Recipe
Chilean Salad (Ensalada a la Chilena)

This salad is so savory and fresh, makes a great entrance or side dish, and no chilean celebration could be complete without it.

Chilean Salad (Ensalada a la Chilena)

What Course Is Chilean Salad (Ensalada a la Chilena)?

Chilean Salad (Ensalada a la Chilena) is for Salad.


How Long Does Chilean Salad (Ensalada a la Chilena) Recipe Take To Prepare?

Chilean Salad (Ensalada a la Chilena) takes 20 minutes to prepare.


How Long Does Chilean Salad (Ensalada a la Chilena) Recipe Take To Cook?

Chilean Salad (Ensalada a la Chilena) takes several minutes to cook.


How Many Servings Does Chilean Salad (Ensalada a la Chilena) Recipe Make?

Chilean Salad (Ensalada a la Chilena) makes 8 servings.


What Are The Ingredients For Chilean Salad (Ensalada a la Chilena) Recipe?

The ingredients for Chilean Salad (Ensalada a la Chilena) are:

4 cups finely sliced onion
4 cups diced peeled tomatoes
1 tsp. salt (for spice)
1 tbsp salt (for "amortiguar" the onion)
pepper
1 tbsp of oil (mild flavored)
lemon juice to taste (optional)
1/2 cup finely chopped fresh coriander (cilantro)


How Do I Make Chilean Salad (Ensalada a la Chilena)?

Here is how you make Chilean Salad (Ensalada a la Chilena):

Put onions in a bowl. Cover with cold water with a tbsp of salt and leave for an hour.Drain well. Mix with the tomatoes and coriander on a large platter. Sprinkle with salt and pepper. Pour on oil and lemon juice. Mix and serve .Number of Servings: 8Recipe submitted by SparkPeople user OHTHEANGST.


What's The Nutritional Info For Chilean Salad (Ensalada a la Chilena)?

The nutritional information for Chilean Salad (Ensalada a la Chilena) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.2 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.7 g

What Dietary Needs Does Chilean Salad (Ensalada a la Chilena) Meet?

The dietary needs meet for Chilean Salad (Ensalada a la Chilena) is Vegan


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