Appetizers / Soups / Salads

Garden Salad with Lemon and Oil Dressing is for Salad.

Garden Salad with Lemon and Oil Dressing takes several minutes to prepare.

Garden Salad with Lemon and Oil Dressing takes several minutes to cook.

Garden Salad with Lemon and Oil Dressing makes 1 servings.

The ingredients for Garden Salad with Lemon and Oil Dressing are:

1 cup Baby Spinach (raw)
0.5 fruit without skin and seeds Avocados, California (Haas)
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
0.5 cucumber (8-1/4") Cucumber (with peel)
1 cup, grated Carrots, raw
8 almond Almonds
1 cup Bean sprouts
0.5 cup Parsley
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
8 ounces Chicken Breast (cooked), no skin, roasted
1 lemon yields Lemon Juice
1 tbsp Extra Virgin Olive Oil
1 tsp Oregano, ground
0.25 tsp Pepper, black
1 dash Salt

Here is how you make Garden Salad with Lemon and Oil Dressing:

Add the salad ingredients to a large bowl and toss to combine. In a small bowl whisk together dressing ingredients and drizzle over salad. This recipe can easily be made into a family salad by increasing the ingredients.Note: It's easy to prepare this salad for tomorrow's lunch by simply preparing your veggies the night before and adding to separate zip-lock bags. When it's time for lunch, toss all the veggies in a bowl, add almonds and drizzle with dressing.Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user LOVEYDUB.

The nutritional information for Garden Salad with Lemon and Oil Dressing is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 817.1

• Total Fat: 39.5 g
• Cholesterol: 140.5 mg
• Sodium: 431.7 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 21.6 g
• Protein: 68.0 g