Appetizers / Soups / Salads

Garden Salad with Lemon oil Dressing is for Lunch.

Garden Salad with Lemon oil Dressing takes several minutes to prepare.

Garden Salad with Lemon oil Dressing takes several minutes to cook.

Garden Salad with Lemon oil Dressing makes 1 servings.

The ingredients for Garden Salad with Lemon oil Dressing are:

Ingredients
?Salad
?1 cup baby spinach or large spinach leaves torn into bite size pieces
?1/2 avocado, chopped (refrigerate the other half for another salad) (optional)
?1/3 red onion thinly sliced (refrigerate the remaining 2/3 for another salad)
?1/2 cucumber, sliced
?1 carrot, grated
?8 almonds, sliced
?1 cup beans sprouts
?1/2 cup fresh parsley
?1 tomato, diced
?1 cup (chopped) roasted chicken breast, optional (do not add if you are making this salad as part of our 3- Day Detox and Cleanse, chicken breast CAN be included for the 2-Day Flush Fat Menu)

Dressing:
?Juice of 1 lemon
?1 tablespoon extra-virgin olive oil
?1 teaspoon dried oregano
?1/4 teaspoon black pepper
?Salt, to taste

Read more at http://skinnyms.com/garden-salad-with-lemon-and-oil-dressing/#g1k66I7sO9t305VZ.99

Here is how you make Garden Salad with Lemon oil Dressing:

Add the salad ingredients to a large bowl and toss to combine. In a small bowl whisk together dressing ingredients and drizzle over salad. This recipe can easily be made into a family salad by increasing the ingredients. Note: It's easy to prepare this salad for tomorrow's lunch by simply preparing your veggies the night before and adding to separate zip-lock bags. When it's time for lunch, toss all the veggies in a bowl, add almonds and drizzle with dressing. Read more at http://skinnyms.com/garden-salad-with-lemon-and-oil-dressing/#g1k66I7sO9t305VZ.99Serving Size: 2- 1.5 cup servings Number of Servings: 1Recipe submitted by SparkPeople user AFWAGNER2016.

The nutritional information for Garden Salad with Lemon oil Dressing is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 474.3

• Total Fat: 30.5 g
• Cholesterol: 0.0 mg
• Sodium: 7,229.6 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 19.0 g
• Protein: 15.1 g