The recipe Greek Salad with Tangy Lemon Tofu Dressing

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Greek Salad with Tangy Lemon Tofu Dressing recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Greek Salad with Tangy Lemon Tofu Dressing!

Greek Salad with Tangy Lemon Tofu Dressing

Greek Salad with Tangy Lemon Tofu Dressing Recipe
Greek Salad with Tangy Lemon Tofu Dressing

This salad is wonderful, the whole family enjoys it any time of year with grilled chicken breast as the entree.

What Course Is Greek Salad with Tangy Lemon Tofu Dressing?

Greek Salad with Tangy Lemon Tofu Dressing is for Salad.


How Long Does Greek Salad with Tangy Lemon Tofu Dressing Recipe Take To Prepare?

Greek Salad with Tangy Lemon Tofu Dressing takes several minutes to prepare.


How Long Does Greek Salad with Tangy Lemon Tofu Dressing Recipe Take To Cook?

Greek Salad with Tangy Lemon Tofu Dressing takes several minutes to cook.


How Many Servings Does Greek Salad with Tangy Lemon Tofu Dressing Recipe Make?

Greek Salad with Tangy Lemon Tofu Dressing makes 6 servings.


What Are The Ingredients For Greek Salad with Tangy Lemon Tofu Dressing Recipe?

The ingredients for Greek Salad with Tangy Lemon Tofu Dressing are:

Salad
3 cups cucumber (2 large) , peeled and chopped
2 cups tomatoes (2 medium), seeded and chopped
1½ cups iceberg lettuce, torn
1½ cups Romaine lettuce, torn
1 cup red onion (1 medium), thinly sliced into rings
1 cup edamame (whole green soybeans), shelled and cooked
½ cup black olives (3.4 oz. can), pitted, sliced and drained
Dressing
1 package silken tofu (12.3 oz.)
2 tablespoon soybean oil (vegetable oil)
1 tablespoon lemon juice
1 teaspoon garlic (1 clove), minced*
½ teaspoon oregano leaves, dried
½ teaspoon black pepper, ground
¼ teaspoon salt
½ cup Feta cheese, crumbled


How Do I Make Greek Salad with Tangy Lemon Tofu Dressing?

Here is how you make Greek Salad with Tangy Lemon Tofu Dressing:

Combine all salad ingredients in large bowl. In a blender or food processor, purée all dressing ingredients except cheese until smooth, scraping occasionally. If dressing is too thick, use pulse. Pour dressing over salad and mix until blended. Sprinkle with cheese. May substitute 3/8 teaspoon garlic powder for the fresh garlic, if desired.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user CATHIEKING.


What's The Nutritional Info For Greek Salad with Tangy Lemon Tofu Dressing?

The nutritional information for Greek Salad with Tangy Lemon Tofu Dressing is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 9.4 g
  • Cholesterol: 11.1 mg
  • Sodium: 392.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.6 g

What Dietary Needs Does Greek Salad with Tangy Lemon Tofu Dressing Meet?

The dietary needs meet for Greek Salad with Tangy Lemon Tofu Dressing is Vegetarian


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