Appetizers / Soups / Salads

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette takes several minutes to prepare.

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette takes several minutes to cook.

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette makes 8 servings.

The ingredients for Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette are:

8 cup, chopped Kale
1 cup 365 Organic Quinoa
1 serving Avacodo, Haas, whole large
1 cup, pared, chopped Cucumber (peeled)
2/3 cup, chopped Peppers, sweet, red, fresh
0.25 cup, crumbled Feta Cheese
0.25 cup, chopped Onions, raw
0.25 cup, slivered Almonds - toast and sprinkle on top
Dressing:
1/4 cup Extra Virgin Olive Oil
2 serving Lemon, fresh squeezed, juice of one whole lemon
5 tsp Grey Poupon Dijon Mustard
1 tsp Salt
0.5 tsp Pepper, black

Here is how you make Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette:

Cook the quinoa according to package directions. Do not over cook. Transfer to cool. Steam kale in batches for 45 seconds. Transfer to a large bowl to cool. Whisk together dressing ingredients in a small bowl. Chop all vegetables and add to kale, along with quinoa, feta, and dressing. Mix and sprinkle almonds on top. Serving Size: Number of Servings: 8Recipe submitted by SparkPeople user MICHELLED0608.

The nutritional information for Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.1

• Total Fat: 13.4 g
• Cholesterol: 4.2 mg
• Sodium: 455.4 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 6.8 g
• Protein: 7.7 g

The dietary needs meet for Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette is Vegetarian