Appetizers / Soups / Salads

Lemon Pepper Tilapia Salad is for Lunch.

Lemon Pepper Tilapia Salad takes 5 minutes to prepare.

Lemon Pepper Tilapia Salad takes 15 minutes to cook.

Lemon Pepper Tilapia Salad makes 1 servings.

The ingredients for Lemon Pepper Tilapia Salad are:

4 oz tilapia (1 piece)
3 cups of Fresh Express salad (any variety)
1 slice of Kraft 2% American Cheddar cheese
2 tbsp lemon pepper seasoning

Here is how you make Lemon Pepper Tilapia Salad:

Put your tilapia in a skillet and fill with water, almost covering the fish. Sprinkle the lemon pepper seasoning on the fish until its completely covered in the seasoning. Sprinkle a little more into the water surrounding the fish. Turn the stove on high and let the fish cook. While the tilapia is cooking, fill a bowl with 3 cups of salad. Then, break the cheese into pieces & drop them all over your salad.When the water is almost all gone (you might be tempted to add more in the skillet, but don't), turn the skillet off. Wait 2 minutes and then break the fish into pieces over your salad. The extra seasoning you put on your fish will flavor your salad making it unnecessary to use salad dressing. However, if you intend on using salad dressing, only use 1/2 tbsp of lemon pepper seasoning making sure to spread at least half on the fish & the other half in the water.Number of Servings: 1Recipe submitted by SparkPeople user THEALEXIS.

The nutritional information for Lemon Pepper Tilapia Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 153.0

• Total Fat: 3.5 g
• Cholesterol: 65.0 mg
• Sodium: 310.0 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.0 g
• Protein: 26.0 g

The dietary needs meet for Lemon Pepper Tilapia Salad is Low Carb