Appetizers / Soups / Salads

Barley and Lentil Salad is for Salad.

Barley and Lentil Salad takes 20 minutes to prepare.

Barley and Lentil Salad takes 30 minutes to cook.

Barley and Lentil Salad makes 12 servings.

The ingredients for Barley and Lentil Salad are:

1 cup pearled barley
1 cup lentils
1 medium red delicious apple
1 onion, chopped
1 bouillon cube
1/2 green pepper, chopped
5 figs, chopped
3 oz. Ken's Balsamic Vinaigrette
1 cup watercress, chopped

Here is how you make Barley and Lentil Salad:

Dissolve bouillon cube in 2 cups of water, cook barley as you would cook rice. Meanwhile, fill medium pot with water, bring to boil. Add lentils and return to boil. Boil for about 10 minutes then reduce heat to simmer. Simmer for additional 10 minutes. In a large mixing bowl, combine the cooked barley and lentil and stir in the rest of the ingredients. Enjoy.Serving Size: makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CMAD13.

The nutritional information for Barley and Lentil Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 116.2

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 119.9 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.1 g
• Protein: 3.7 g