Appetizers / Soups / Salads

Barley, Split Green Pea, Lentil Salad is for Salad.

Barley, Split Green Pea, Lentil Salad takes 60 minutes to prepare.

Barley, Split Green Pea, Lentil Salad takes 45 minutes to cook.

Barley, Split Green Pea, Lentil Salad makes 1 servings.

The ingredients for Barley, Split Green Pea, Lentil Salad are:

Fibre - rinse before cooking.
1 c. green split peas, cooked 30 mins.
1 c. barley, cooked 30 mins.
1 c. red lentils, cooked 10 mins.
cook all in the same pot, just add lentils at the very end. Rinse/cool/drain before adding dresssing.

Dessing - mix together
1/4 c. extra virgin olive oil
1/4 c. sweet white wine or sweet rice vinegar
1/4 c. dried parsley/mint combination
1/4 c. fresh cilantro chopped

Add diced veggies:
1/2 c. ea red onion, celery, carrot, pepper, corn of your choice/combination
1 can drained/rinsed chick peas or romano beans or bean of your choice.

Salt and pepper to your taste.

Optional Toppings when serving:
shredded cheese
crisp bacon
cooked chicken

Here is how you make Barley, Split Green Pea, Lentil Salad:

Pre-rinse the dried peas, lentils, barley before cooking.Cook split peas and barley together for 30 - 40 mins. Add lentils to the pot the last 10 mins or they will disinegrate.Rinse in cold water let drain before adding dressing and remianing ingredientsServing Size: Makes approx 6 - 1cup serviingsNumber of Servings: 1Recipe submitted by SparkPeople user CAWOODS1.

The nutritional information for Barley, Split Green Pea, Lentil Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,413.2

• Total Fat: 136.4 g
• Cholesterol: 0.0 mg
• Sodium: 208.2 mg
• Total Carbs: 246.2 g
• Dietary Fiber: 69.7 g
• Protein: 69.6 g

Barley, Split Green Pea, Lentil Salad is Spanish cuisine.